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Join date: Apr 9, 2020
Posts (3)
Jan 18, 2021 ∙ 1 min
Yoga And Fitness At Home: Expert Tips For Jumpstarting Your Routine
“My tip would be to set a goal. Why do you want to practice yoga? It can be to improve your flexibility, work on a healthy spine or to...
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Dec 10, 2020 ∙ 1 min
The Best At-Home Workouts for a Long and Socially Distant Winter, According to Fitness Experts
“It’s OK not to push yourself as hard as you may in a gym or group class,” says Kathrin Werderitsch, a certified yoga instructor. “Pick...
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Apr 16, 2018 ∙ 0 min
Gesund&fit
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kathrinwerderitsch
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