This full-body flow opens with an exploration of Chin Mudra and box breathing, then transitions into an energizing, out-of-the-box sequence. It is designed to make you feel open and uplifted while nurturing your spiritual side.

This practice is all about building self-confidence (like a New Yorker). Align your posture, breath and self-talk to cultivate presence. The meditation prepares you to be ready when it's your time to shineee.

A strengthening and lengthening sequence that (optionally) incorporates a yoga strap as a prop. Celebrate your agility and power with side planks and Bird of Paradise pose. Have fun and embrace being a little extra—like a New Yorker.

New Yorkers like things to be effective, energizing, fast and fun. This flow taps into your inner New Yorker through breathing and movement that's intuitive and expressive. Living in the city is optional.

Clear your mind by focusing on your breathing. Use this variation of alternate nostril breathing to focus and recalibrate; sharp and engaged, like a New Yorker

A stretchy yet energizing morning flow to open your hips, shoulders and spine. Begin with a calming vase breath and leave the practice invigorated and prepared for whatever your day might bring.

Elevate your legs up against a wall and carry yourself into this new day as the most bad a** version of yourself, full of energy, wisdom and compassion. This uplifting meditation features music from Epidemic Sound.

A quick-paced and dynamic full-body flow packed with unexpected twists and turns and designed to take you out of your mind and into your body. Twisting poses stimulate digestion and support detoxification.

No boy/girlfriend is needed for this full-body flow. Get moving and feel better, all on your own.

Use this calming practice to activate your parasympathetic nervous system and alleviate chronic pain. You'll breathe in for 4 seconds, hold for 4 seconds and exhale for 8 seconds, which helps lower your heart rate , reduce your stress levels and release muscle tension.

A grounding and clearing breath technique and meditation. Focus on slow deep breath to guide you into a felt sense of calm.

A yoga flow for opening and stabilizing through your glutes and core muscles. Lean into the best version of yourself, your brightest future through the wisdom of your past.

This dynamic yoga flow stretches and strengthens your groin and inner thighs while introducing fresh transitions to keep you on your toes. Reconnect with the joy and spontaneity of your practice, leaving you refreshed and energized.

Have you ever rolled out of bed and just wanted to move on a lazy day? No outfit change and no sports bra is required for this fluid flow. You'll feel more connected to your body afterward.

"Show me the ways you avoid stillness and I'll show you the patterns that run your life." Cory Muscara An invitation to wind down and give your nervous system a much deserved recharge. In this restorative class, we hold poses for a bit longer with the support of bolsters or yoga blocks.

From the energizing breath work to the hip opening sequence, this is a dynamic flow with new transitions and new ways to connect to your home, your house, you body.

Uplift yourself during the darker winter months by exploring your pelvis and connecting with your root chakra. Fluid and aligned, this is a class you want to keep coming back to.

Start the day, or press refresh, with this quick and fun energy boosting breathing technique.

Happiness is a skill that can be learned, a skill of the mind; a capacity to shape the way that we see, process and interpret our reality and the things around us. This short meditation lets you dive right in to get your own little pocket of happiness.

This is guided meditation designed to experience the healing powers of gratitude. Reset your mind and cultivate an attitude of gratefulness.

A simple breath practice to come back to yourself and recalibrate towards calm whenever you are feeling anxious or overwhelmed.

Like a flower naturally bends to face the sun, you are hardwired to seek out what nourishes you. This contemplation practices helps you to slow down and tune in, to listen to the instincts of your body.

A stretchy flow fit for a king or queen. This short class opens and balances your chakras and posture, so you can go out feeling refreshed, and rule the world.

A quick and targeted pilates style core burnout to maximize front body strength and back body stability.

Social media and the sheer volume of social interactions we keep up with on a daily bases causes many people some form of anxiety. Today's practice helps you build awareness of where you spend your energy and distinguish the relationships that nourish and uplift you, so you can nurture those connections that are truly meaningful.

Going back to the foundations of Yoga, this flow links breath to dynamic movement. It encourages to build on your strength and resilience.

This breath work is here to help you feel unstuck and whenever you need a reset button. Bring your bodily systems back into resonance with a few minutes of coherent breathing.

Motherhood is accompanied by expectations and comparisons from the start. This is your reminder, that so many things had to align in the universe for you to be your child's parent right now.

You cannot pour from an empty cup. Fill yourself up with love through this tried and tested practice and tap into the greater goodness around you, no matter the circumstances.

Try practicing this meditation together with your toddler or just play it in the background to calm yourself 😊

Safely activate and train your core while flowing through a modified Sun Salutation. Then polish it all off with a short but sweet Savasana and breathwork practice.

Expand on the best feeling in the world LOVE... and compassion. This meditation is ideal for beginners and when you feel you need to be uplifted.

Energize yourself with active backbends to open the chest and upper body, an area which when stimulated allows us to open more fully in our lives too; to our emotions, experiences and in our relationships

A gentle practice to wake up your body in the morning, or unwind with in the evening. Use it as a morning ritual to prepare for meditation and take advantage of the benefits of stretching and mobility for your health and longevity.

This energizing, workshop-style flow, uses the science of neurology to inform your backbends and posture. Have you ever wondered if you could open up into your wheel or dancer's pose juust a little bit more? Your nerve endings begin in your brain and by ways of stimulating them we can engage the whole body to create space for more.

The universe is working in your favor. This flow peaks into a wheel pose known to create space in your spine - think TALL - and to tone your arms, wrists, abdomen, legs, shoulders and chest. It stretches and opens up the accessory muscles used in breathing and can help with respiration. We know you wheel need it!

This faster paced flow will work your glutes and core muscles by ways of strengthening your shoulders and upper back. Some energizing good vibes for your day. Ankle or wrist weights optional.

A quick clearing breath work technique to get you out of your own way. Breath by breath, clear every obstacle on your path. Increases energy and focus.

A picture perfect posture flow that addresses your hip flexors and postural awareness alike. Stand long, tall, energized and balanced with this heart opening "Dancers Pose" practice.

Doing it for the range of motion. Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints, which in turn improves your performance and decreases your risk of injury. This flow will activate your body and stretch your quads, hamstrings, core...

The Japanese concept 'Ikigai', - or 'reason for being' revolves around finding your purpose and unique skillset and how to align those personal motivations with serving the collective. This contemplation practice invites you to hone in on your purpose and how it can benefit the well- being of others.

Practice a full body relaxation to reset your nervous system. Our nervous system sets the foundation of how we experience and engage with the world. Using our awareness and the breath, we find equilibrium to relax, rebalance and restore.

Being totally committed to yourself and your goals is easier than being 99% committed. Todays practice is about making – and keeping – those commitments to yourself.

Besides relaxation, meditation is also a tool to cultivate a much deeper sense of focus and attention. Stabilize the mind, by focusing on your breath.

This flow energetically guides you through a series of standing postures which require you to stay focused and connected to the present moment. In a time of turmoil and transition: Stretch your hamstrings, activate your solar plexus and connect back to your sense of self.

It's human nature to sometimes get caught up on difficulties and stressors we encounter, but we can learn to not dwell on those things and come back to the simple beauties of the present moment. Here is to training our minds to be present and appreciate this present moment.

The perfect meditation to start your day with, wind down to or introduce to your stressed out boyfriend/girlfriend. Happy breathing and relaxing.

Dive into energizing, empathetic joy as an antidote to jealousy, comparison and negative thinking.

Clear your mental space, quiet the chatter of your mind and make room for creative thinking. This meditation improves your lateral "out of the box" thinking and in turn enhances creativity.

"A little bit of everything flow" to get you through the season. Expect some hip opening, crow pose and hand stand practice with a huge does of self love and care.