This is a brief guided meditation designed to experience the healing powers of gratitude. Reset your mind and cultivate an attitude of gratitude.

It's human nature to sometimes get caught up on difficulties and stressors we encounter, but we can learn to not dwell on those things and come back to the simple beauties of the present moment. Here is to training our minds to be present and appreciate this present moment.

This flow energetically guides you through a series of standing postures which require you to stay focused and connected to the present moment. In a time of turmoil and transition: Stretch your hamstrings, activate your solar plexus and connect back to your sense of self.

A simple breath practice to come back to yourself and recalibrate towards calm whenever you are feeling anxious or overwhelmed.

Clear your mental space, quiet the chatter of your mind and make room for creative thinking. This meditation improves your lateral "out of the box" thinking and in turn enhances creativity.

A grounding and clearing breath technique and meditation. Focus on slow deep breath to guide you into a felt sense of home.

Open to all levels, this stretchy smooth flow is there for you when you don't really feel up for a full yoga class, but know yoga and movement is what you need.

Start the day, or press refresh, with this quick and fun energy boosting breathing technique.

Energize yourself with active backbends to open the chest and upper body, an area which when stimulated allows us to open more fully in our lives too; to our emotions, experiences and in our relationships

Use this calming practice to activate your parasympathetic nervous system and alleviate chronic pain. You'll breathe in for 4 seconds, hold for 4 seconds and exhale for 8 seconds, which helps lower your heart rate , reduce your stress levels and release muscle tension.

Full body flow that tones your abs and eases any back issues by opening up your side body. Lateral body love for Leo szn.

A 2 for 1 flow. A strong core informs both your stability + ability, and with a dose of stretching added on, this short flow will relieve any aches and ailments from sitting too long.

NEW. Core Blast. Expect to stimulate the abdominals, condition the shoulders, and move through a fun, energizing flow.

Being totally committed to yourself and your goals is easier than being 99% committed. Todays practice is about making – and keeping – those commitments to yourself.

Yoga is here to heal. Work out your entire body to improve your digestion and give it some love from the inside out.

This full body flow improves digestion and aids your metabolism. Anytime, anywhere 😊

NEW. Are you ready to release? Hip mobility is correlated to posture and spinal health, as well as releasing emotions. Tone your body and most importantly allow yourself to feel good with every movement and every breath.

Expand on the best feeling in the world LOVE... and compassion. This meditation is ideal for beginners and when you feel you need to be uplifted.

Dive into energizing, empathetic joy as an antidote to jealousy, comparison and negative thinking.

NEW. This flow is the perfect unwind after a day of traveling, and will keep you feeling grounded wherever you go. It will also boost your immunity, during the change of seasons by twisting poses and more.

NEW. For when you're in need of a little spice, this sequence will challenge you to try something new. Maybe that storyline you keep telling yourself about not being 'strong enough' isn't true after all.

A fast paced yoga sequence to align the flow of vital energy through your body. This "meridian yoga" practice is as self healing as it is toning. Enjoy your yoga therapy session!

As we are transitioning seasons tap into this heart opening class to ground and check in with yourself. What is it you need right now? Efficiently guided by first stabilizing the lower part of your body, explore your backbends as well as how you are feeling afterwards.

Do you feel like blossoming with all your potential? This invigorating meditation will make you feel awake, peaceful and ready to grow.

NEW. I'm pretty sure you can still grow an inch through doing Yoga. This session focuses on the sides of your body, to make you feel lengthened, stronger and awake. This flow is also safe for first, and beginning of second trimester of pregnancy.

'The physical practice of yoga releases chemicals in the brain that produce the feelings of euphoria.' This full body flow works and stretches the inner thighs and has you going upside down; programmed to introduce a yoga high 😊

You barely have to get up for this stretchy flow that explores your hip region. There for you when you don't really feel up for a full yoga class, but know movement and yoga is what you need.

This flow is here to help you work through some s***t. Strengthen your glutes, open your heart and get back to your day stronger and with more clarity.

What better time to spring into action all the things you've dreamed about during those long winter months? Ground down to rise during this energizing visualization meditation.

Get out of your own way. Align with the rhythm of your breath for this cleansing and clearing practice.

This side stretch and strengthening 40min flow takes you through different poses in order to provide a full physical and mental release. Come as you are and leave everything you don't need on the mat.

This class slows it down a notch and addresses tight hips and shoulders; aka ideal for MEN, as well as postnatal friendly.

Quick and to the point, in this 26 minute class, you're sure to find your obliques, lower body and shoulders engaged. Take this class first thing when you wake up or when you need an afternoon pick me up.

An uplifting meditation to remind us why we are meditating: To not only help ourselves, but to be there, and be there better for others and rise in community. "If you have some power, then your job is to empower somebody else." Toni Morrison

Happiness is a skill that can be learned, a skill of the mind; a capacity to shape the way that we see, process and interpret our reality and the things around us. This short meditation lets you dive right in to get your own little pocket of happiness.

Uplift yourself during the darker winter months by exploring your pelvis and connecting with your root chakra. Fluid and aligned, this is a class you want to keep coming back to.

Flexibility, but as always combined with a little bit of heat. Staying flexible helps you age better. It decreases the risk of injuries such as fractures and muscle strains. Improves balance which also decreases the risk of falling and injury, decreases chronic pain and improves your workouts due to better overall muscular performance.

Once you’ve been cleared to work out by your doctor this Yoga and Pilates mix is the perfect match and will help you rebuild your strength and flexibility to transition you back into your regular workouts and yoga classes.

This Introduction offers some general guidelines on how to modify your Yoga classes during each Trimester. Dive into it, move to feel good:), have fun and reap all the benefits it has to offer to empower your pregnancy. Make sure to ask your doctor first if it's ok for you to practice Yoga. We are so excited for you!