Prenatal yoga can make pregnancy more comfortable and even reduce labor pain — try Malasana squat
Purpose: Releases tension in the hips and strengthens the thighs, says Kathrin Werderitsch, a yoga teacher with her own virtual studio.
How to do it: Stand with feet slightly more than hip-width apart, and toes pointed slightly out. Slowly lower into a squatted position with hands clasped at your center and elbows pushing knees out.
Modifications: Place a block under your hips for added support.