Stress Reduction & Resilience @work
Meditations and breath work sessions (virtual/in person), tailored to help your team build resilience and better deal with stress. Create long-lasting change and a powerful mindfulness habit.
Improve Productivity & Better Collaborations @work
An essential addition to a company's employee-wellness and health program for physical and mental well being.
Yoga And Movement @work
Meditations and breath work sessions (virtual/in person), to create a healthier organization from the inside out and foster community at your workplace.
THE KIND OF RESULTS YOU CAN EXPECT:
✓ Prevent stress and burnout (A 31% decrease in stress level)
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✓ Boost memory and lead to better collaborations (A 28% increase in vitality, a measure of how energized a person feels throughout the workday)
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✓ The effects of mindfulness practices in the work- place are proven to be long-lasting
Previous+Current Clients
