top of page
ACTIVE STRETCH FLOW
Doing it for the range of motion. Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints, which in turn improves your performance and decreases your risk of injury. This flow will activate your body and stretch your quads, hamstrings, core...
The Japanese concept 'Ikigai', - or 'reason for being' revolves around finding your purpose and unique skillset and how to align those personal motivations with serving the collective. This contemplation practice invites you to hone in on your purpose and how it can benefit the well- being of others.
APPRECIATE THE PRESENT MOMENT
It's human nature to sometimes get caught up on difficulties and stressors we encounter, but we can learn to not dwell on those things and come back to the simple beauties of the present moment. Here is to training our minds to be present and appreciate this present moment.