A grounding and clearing breath technique and meditation. Focus on slow deep breath to guide you into a felt sense of home.

This class slows it down a notch and addresses tight hips and shoulders; aka ideal for MEN, as well as postnatal friendly.

Quick and to the point, in this 26 minute class, you're sure to find your obliques, lower body and shoulders engaged. Take this class first thing when you wake up or when you need an afternoon pick me up.