Ideal for your 3rd/2nd Trimester and borrowing from Pilates this flow takes you off your (maybe heavy) legs for the most part and trains different muscle groups to maintain your strength, keep your blood circulation on point and prep for the big event ♡ 1st/2nd/3rd Trimester/ART appropriate. No equipment neccessary, resistance band optional.

A Go-to meditation in times of trouble and transitions. How is it that it's almost fall, anyone?!:) Simply keep coming back to this meditation, which uses your chakras to help you feel more grounded and anchored in the present moment.

A fast paced yoga sequence to align the flow of vital energy through your body. This "meridian yoga" practice is as self healing as it is toning. Enjoy your yoga therapy session!

As we are transitioning seasons tap into this heart opening class to ground and check in with yourself. What is it you need right now? Efficiently guided by first stabilizing the lower part of your body, explore your backbends as well as how you are feeling afterwards.

Practice resonance breathing for peak bodily function and tap into your strength.

Light and energizing like a summer morning breeze this flow will take you through heart opening and back bending postures. Tap into your cool Leo glow and then go out and enjoy your summer! 1st/2nd/3rd Trimester/ART appropriate.

No probs are necessary for this accessible flow focusing on your lower body. Take 30min out of your morning or afternoon to explore the back and outer line of your legs and end the stretchy full body practice with positive affirmations connecting you to your inner strength. 1st/2nd Trimester/ART appropriate

Exercising throughout pregnancy is known to shorten labor. This active flow aims to alleviate backaches and leg cramps and leave you feeling energized. A 5 minute meditation will get you in touch with the future and best version of yourself, and YOU got this! 1st/2nd/3rd Trimester/ART appropriate.

Unwind and relax your entire body, the mind will follow. In addition this medi invites you to dig deeper and explore your purpose... re-motivate yourself and find inspiration, all solo, all from within YOU.

Connect with your baby while learning about the recent developments of your little one in the womb. The last trimester can stretch out, yet fly by so quickly and this meditation will leave you feeling centered and refreshed.:)

Lots of movement to your breath for a dynamic and powerful practice that makes time fly by. Expect hip opening as well as opening of the back ribs and lateral abs to help prevent diastasis recti. 1st/2nd Trimester/ART appropriate.

Some hip-opening and stretchy goodness topped off with an affirming dose of self-love via a 9min meditation at the beginning of class. A head to toe flow for when you want to move, but maybe not break a sweat. 1st/2nd/3rd Trimester/ART appropriate (When you are pregnant do not hold your breath during breath work.)

'Tis the season to be playful. Harness your grounding energy first and then come out to play with the world. A fit for 1st/2nd TRIMESTER and everyone else. Think backbends, hip opening and fun, energizing transitions.

(Subtle) stretches you can use IN FLIGHT to combat that icky, stagnant feeling and keep your blood circulation moving. Also great IN OFFICE.

This Introduction offers some general guidelines on how to modify your Yoga classes during each Trimester. Dive into it, move to feel good:), have fun and reap all the benefits it has to offer to empower your pregnancy. Make sure to ask your doctor first if it's ok for you to practice Yoga. We are so excited for you!

(A)ssisted (R)eproductive (T)echnologies. Know that you are supported no matter what your journey to pregnancy looks like. This Intro offers helpful tips to continue practicing during IVF, what to avoid (full inversions..) and which tools to take advantage of to remain present and calm during this exciting time. Make sure to ask your doctor first if it's ok for you to practice Yoga.

1st/2nd/3rd Trimester/ART. Nausea, feeling anxious and tired are the less glamorous aspects of early pregnancy. Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation” can offer relief. Lay down, breath and allow your mind & body to release. Appropriate for any pregnant person and beyoned.

Besides relaxation, meditation is also a tool to cultivate a much deeper sense of focus and attention. Stabilize the mind, by focusing on your breath.