PRENATAL PILATES FLOW
Ideal for your 3rd/2nd Trimester and borrowing from Pilates this flow takes you off your (maybe heavy) legs for the most part and trains different muscle groups to maintain your strength, keep your blood circulation on point and prep for the big event ♡ 1st/2nd/3rd Trimester/ART appropriate. No equipment neccessary, resistance band optional.
LUXURIOUS LEGS AND HAMSTRINGS STRETCH
No probs are necessary for this accessible flow focusing on your lower body. Take 30min out of your morning or afternoon to explore the back and outer line of your legs and end the stretchy full body practice with positive affirmations connecting you to your inner strength. 1st/2nd Trimester/ART appropriate
3RD TRIMESTER SHENANIGANS
Exercising throughout pregnancy is known to shorten labor. This active flow aims to alleviate backaches and leg cramps and leave you feeling energized. A 5 minute meditation will get you in touch with the future and best version of yourself, and YOU got this! 1st/2nd/3rd Trimester/ART appropriate.
LUXURIOUS STRETCH FLOW
Some hip-opening and stretchy goodness topped off with an affirming dose of self-love via a 9min meditation at the beginning of class. A head to toe flow for when you want to move, but maybe not break a sweat. 1st/2nd/3rd Trimester/ART appropriate (When you are pregnant do not hold your breath during breath work.)
INTRO TO PRENATAL YOGA
This Introduction offers some general guidelines on how to modify your Yoga classes during each Trimester. Dive into it, move to feel good:), have fun and reap all the benefits it has to offer to empower your pregnancy. Make sure to ask your doctor first if it's ok for you to practice Yoga. We are so excited for you!
INTRO TO YOGA DURING ART
(A)ssisted (R)eproductive (T)echnologies. Know that you are supported no matter what your journey to pregnancy looks like. This Intro offers helpful tips to continue practicing during IVF, what to avoid (full inversions..) and which tools to take advantage of to remain present and calm during this exciting time. Make sure to ask your doctor first if it's ok for you to practice Yoga.
YOGA NIDRA 1ST TRIMESTER MEDITATION
1st/2nd/3rd Trimester/ART. Nausea, feeling anxious and tired are the less glamorous aspects of early pregnancy. Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation” can offer relief. Lay down, breath and allow your mind & body to release. Appropriate for any pregnant person and beyoned.