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WORK WITH ME

VIRTUAL AND IN PERSON 1-1 SESSIONS YOGA +/ MEDITATION, BREATH-WORK

Tailored to your personal goals and needs with the vision of self empowerment. Energetic to restorative.

Prenatal and postnatal.

CORPORATE TEACHING PACKAGES

Create the stepping stones that contribute to positive employee mental health.

Increasing mindfulness in the workplace can increase productivity, improve cognition, counteract stress and burnout, boost memory and lead to better collaboration.

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