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Your grounding, calming Intro to YOGA and MEDITATION
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kwkollective introduces you to mindfulness practices and meditations with the power to transform your sleep, elevate your well-being, and enhance your connection to others.
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Access shorter yoga flows that ensure you are making the most of your time while still challenging you from the comfort of your home.
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SUBSCRIBE NOW for a 7 day FREE trial and enjoy an ever-expanding library with over 100 on-demand dynamic yoga classes, sculpt, stretches and meditation practices.
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PLUS: new PRENATAL COLLECTION (&ART, Assisted Reproductive Technology) to empower and guide you through movement and breath.
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“My tip would be to set a goal. Why do you want to practice yoga? It can be to improve your flexibility, work on a healthy spine or to being able to do a wheel or headstand down the road. A private instructor will safely guide you to accomplish those goals. And when you don't feel motivated, having a goal brings back your focus!”
“Find a teacher that you vibe with. You thought you didn’t like yoga, but maybe you just didn’t like a certain teaching style. Instagram is a great resource to find online platforms and diverse teachers offering Zoom classes.”
“It's okay to only do a 30-minute class. Start small, switch up your exercise routines and set obtainable goals.”
Jan 18, 2021
“It’s OK not to push yourself as hard as you may in a gym or group class,” says Kathrin Werderitsch, a certified yoga instructor. “Pick something you like and try new fun things, like a dance class to switch it up.” One fun way to have a living room dance-a-thon and work up a sweat is Pony Sweat, an inclusive aerobic workout with an incredible soundtrack."
Dec 10, 2020

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