Your grounding, calming Intro to YOGA and MEDITATION
kwkollective introduces you to mindfulness practices and meditations with the power to transform your sleep, elevate your well-being, and enhance your connection to others.
Access shorter yoga flows that ensure you are making the most of your time while still challenging you from the comfort of your home.
PLUS: new PRENATAL COLLECTION (&ART, Assisted Reproductive Technology) to empower and guide you through movement and breath.
“My tip would be to set a goal. Why do you want to practice yoga? It can be to improve your flexibility, work on a healthy spine or to being able to do a wheel or headstand down the road. A private instructor will safely guide you to accomplish those goals. And when you don't feel motivated, having a goal brings back your focus!”
“Find a teacher that you vibe with. You thought you didn’t like yoga, but maybe you just didn’t like a certain teaching style. Instagram is a great resource to find online platforms and diverse teachers offering Zoom classes.”
“It's okay to only do a 30-minute class. Start small, switch up your exercise routines and set obtainable goals.”
Jan 18, 2021
“It’s OK not to push yourself as hard as you may in a gym or group class,” says Kathrin Werderitsch, a certified yoga instructor. “Pick something you like and try new fun things, like a dance class to switch it up.” One fun way to have a living room dance-a-thon and work up a sweat is Pony Sweat, an inclusive aerobic workout with an incredible soundtrack."
Dec 10, 2020
I love having access to yoga flows and meditations on Kwkollective, especially when I travel or don’t have enough time to go to an in person class. Kathrin’s voice is so soothing and her sequences are creative, thoughtful, and balanced. The class lengths are perfect and I love the descriptions which help me choose exactly what class I want and need – like ‘yoga for when you don’t want to yoga’.