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The Best At-Home Workouts for a Long and Socially Distant Winter, According to Fitness Experts



“It’s OK not to push yourself as hard as you may in a gym or group class,” says Kathrin Werderitsch, a certified yoga instructor. “Pick something you like and try new fun things, like a dance class to switch it up.” One fun way to have a living room dance-a-thon and work up a sweat is Pony Sweat, an inclusive aerobic workout with an incredible soundtrack."


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