Search

Yoga And Fitness At Home: Expert Tips For Jumpstarting Your Routine



“My tip would be to set a goal. Why do you want to practice yoga? It can be to improve your flexibility, work on a healthy spine or to being able to do a wheel or headstand down the road. A private instructor will safely guide you to accomplish those goals. And when you don't feel motivated, having a goal brings back your focus!”

“Find a teacher that you vibe with. You thought you didn’t like yoga, but maybe you just didn’t like a certain teaching style. Instagram is a great resource to find online platforms and diverse teachers offering Zoom classes.”

“It's okay to only do a 30-minute class. Start small, switch up your exercise routines and set obtainable goals.”


Read more




1 view0 comments